Graham Barrett 5x4:00/0:30r SkiErg
4,697
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
122
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,780 |
| Overall Time | 22:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 81 |
October 16, 2026 09:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 873 | 31 | 122 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 30 | 104 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 30 | 114 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 30 | 122 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 32 | 130 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 140 |
| r83 |
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Workout Graph
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