Graham Barrett v3000m/2:00r...10 SkiErg
11,500
Meters
47:17.4
Time
2:03.3
Pace
743
Calories
133
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,673 |
| Overall Time | 1:05:17.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 1566 |
| Drag Factor | 85 |
April 15, 2026 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.4 | 11,500 | 2:03.3 | 186 | 941 | 32 | 133 | |
| 13:32.2 | 3,000 | 2:15.3 | 141 | 785 | 29 | 112 | |
| r: 2:00 | 13 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | 127 | |
| r: 2:00 | 18 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 34 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 34 | 132 | |
| r: 2:00 | 22 | ||||||
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 34 | 136 | |
| r: 2:00 | 19 | ||||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 34 | 138 | |
| r: 2:00 | 21 | ||||||
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1005 | 34 | 140 | |
| r: 2:00 | 21 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 35 | 141 | |
| r: 2:00 | 23 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 35 | 141 | |
| r: 2:00 | 19 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | 138 | |
| r173 |
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