Graham Barrett v3000m/2:00r...10 SkiErg
11,500
Meters
47:45.6
Time
2:04.5
Pace
732
Calories
125
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,657 |
| Overall Time | 1:05:45.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 1659 |
| Drag Factor | 75 |
March 09, 2026 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:45.6 | 11,500 | 2:04.5 | 181 | 922 | 34 | 125 | |
| 13:10.0 | 3,000 | 2:11.6 | 153 | 827 | 31 | 104 | |
| r: 2:00 | 12 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 37 | 125 | |
| r: 2:00 | 18 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 36 | 125 | |
| r: 2:00 | 17 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 36 | 127 | |
| r: 2:00 | 21 | ||||||
| 5:06.9 | 1,250 | 2:02.7 | 189 | 951 | 36 | 129 | |
| r: 2:00 | 16 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 35 | 132 | |
| r: 2:00 | 21 | ||||||
| 5:09.2 | 1,250 | 2:03.6 | 185 | 936 | 36 | 125 | |
| r: 2:00 | 22 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 36 | 130 | |
| r: 2:00 | 16 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 36 | 126 | |
| r: 2:00 | 14 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 38 | 128 | |
| r157 |
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Workout Graph
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