Graham Barrett v3000m/2:00r...8 SkiErg

10,250

Meters

43:51.0

Time

2:08.3

Pace

639

Calories

121

Heart Rate

Rest Distance142
Rest Time14:00.0
Overall Distance10,392
Overall Time57:51.0
Average Watts166
Calories Per Hour869
Stroke Rate33
Stroke Count1463
Drag Factor76

March 04, 2026 09:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:51.0 10,250 2:08.3 166 869 33 121
13:27.6 3,000 2:14.6 144 793 31 105
r: 2:00 34
2:02.3 500 2:02.3 191 958 35 124
r: 2:00 18
2:59.3 750 1:59.5 205 1005 36 128
r: 2:00 20
4:25.5 1,000 2:12.7 150 814 33 126
r: 2:00 16
5:11.7 1,250 2:04.6 181 921 34 124
r: 2:00 16
6:18.7 1,500 2:06.2 174 898 34 124
r: 2:00 19
5:11.2 1,250 2:04.4 181 924 35 124
r: 2:00 19
4:14.8 1,000 2:07.4 169 882 34 118
r142

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