Peter Eich 10x1:00/1:00r BikeErg
5,698
Meters
10:00.0
Time
1:45.3
Pace
217
Calories
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,820 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 83 |
| Power/kg | 3.57 |
| Drag Factor | 106 |
August 08, 2022 18:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,698 | 1:45.3 | 300 | 1302 | 83 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 86 | 131 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 84 | 129 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 83 | 131 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 84 | 133 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 82 | 133 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 82 | 133 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 84 | 137 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 83 | 139 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 83 | 139 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 83 | 139 |
| r3,122 |