Peter Eich 10x500m/4:00r SkiErg
5,000
Meters
19:34.4
Time
1:57.4
Pace
336
Calories
134
Heart Rate
| Rest Distance | 7,596 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,596 |
| Overall Time | 59:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 52 |
| Stroke Count | 2504 |
August 08, 2021 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1029 | 52 | 134 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 52 | 88 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 52 | 126 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 54 | 135 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 54 | 140 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 50 | 141 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 50 | 127 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 52 | 141 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 53 | 149 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 51 | 144 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 53 | 150 |
| r7,596 |
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Workout Graph
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Içh wollte jedes mal unter 2 Minuten bleiben.