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Peter Eich 24x500m/3:00r SkiErg

12,000

Meters

47:14.3

Time

1:58.0

Pace

798

Calories

97

Heart Rate

Rest Distance14,908
Rest Time1:12:00.0
Overall Distance26,908
Overall Time1:59:14.3
Average Watts213
Calories Per Hour1013
Stroke Rate49
Drag Factor88

November 17, 2018 17:58:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:14.3 12,000 1:58.0 213 1013 49 97
1:58.0 500 1:58.0 213 1006 47 120
1:57.6 500 1:57.6 215 1010 48 131
1:57.4 500 1:57.4 216 1042 50 137
1:56.5 500 1:56.5 221 1050 48 140
1:57.4 500 1:57.4 216 1042 53 141
1:56.6 500 1:56.6 221 1049 50 144
1:57.8 500 1:57.8 214 1008 49 144
1:57.7 500 1:57.7 215 1009 50 145
1:57.4 500 1:57.4 216 1042 50 145
1:57.3 500 1:57.3 217 1043 51 144
1:58.6 500 1:58.6 210 1001 50 142
1:58.2 500 1:58.2 212 1005 49 142
1:58.7 500 1:58.7 209 1000 50 145
1:57.9 500 1:57.9 214 1007 49 142
1:58.4 500 1:58.4 211 1003 49 141
1:58.8 500 1:58.8 209 1000 50 141
1:58.4 500 1:58.4 211 1003 48 140
1:58.9 500 1:58.9 208 999 50 139
1:58.5 500 1:58.5 210 1002 50 138
1:59.1 500 1:59.1 207 997 49 138
1:58.4 500 1:58.4 211 1003 48 133
1:58.6 500 1:58.6 210 1001 50 139
1:59.2 500 1:59.2 207 996 48 139
1:59.0 500 1:59.0 208 998 49 143
r14,908