Peter Eich 20x300m/2:00r SkiErg
6,000
Meters
22:32.8
Time
1:52.7
Pace
418
Calories
| Rest Distance | 7,342 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 13,342 |
| Overall Time | 1:02:32.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 50 |
| Drag Factor | 87 |
November 12, 2018 20:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 6,000 | 1:52.7 | 244 | 1112 | 50 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 46 | 123 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 50 | 137 |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 54 | 139 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 50 | 131 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 55 | 120 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 49 | 125 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 50 | 123 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 51 | 106 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 50 | 98 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 50 | 148 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 50 | 143 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 51 | 128 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 49 | 85 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 50 | 143 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 49 | 123 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 50 | 129 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 50 | 134 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 48 | 87 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 51 | 106 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 51 | 122 |
| r7,342 |