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Peter Eich 10x250m/2:00r SkiErg

2,500

Meters

9:30.1

Time

1:54.0

Pace

172

Calories

121

Heart Rate

Rest Distance4,113
Rest Time20:00.0
Overall Distance6,613
Overall Time29:30.1
Average Watts236
Calories Per Hour1086
Stroke Rate50
Drag Factor88

November 09, 2018 20:45:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.1 2,500 1:54.0 236 1086 50 121
0:57.4 250 1:54.8 231 1066 52 141
0:56.8 250 1:53.6 239 1077 50 145
0:57.7 250 1:55.4 228 1060 47 149
0:57.7 250 1:55.4 228 1060 48 147
0:57.3 250 1:54.6 233 1068 48 148
0:57.0 250 1:54.0 236 1073 48 149
0:55.7 250 1:51.4 253 1163 56 151
0:55.0 250 1:50.0 263 1178 56 151
0:58.2 250 1:56.4 222 1051 48 142
0:57.3 250 1:54.6 233 1068 48 148
r4,113