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Peter Eich 20x250m/2:00r SkiErg

5,000

Meters

18:50.5

Time

1:53.0

Pace

345

Calories

88

Heart Rate

Rest Distance7,514
Rest Time40:00.0
Overall Distance12,514
Overall Time58:50.5
Average Watts242
Calories Per Hour1098
Stroke Rate48
Drag Factor101

May 20, 2018 19:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Heute ging es wesendlich besser als gestern.

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:50.5 5,000 1:53.0 242 1098 48 88
0:59.0 250 1:58.0 213 976 45 82
0:56.5 250 1:53.0 243 1083 46 118
0:52.8 250 1:45.6 297 1295 58 129
0:55.9 250 1:51.8 250 1159 48 127
0:55.9 250 1:51.8 250 1159 47 125
0:55.0 250 1:50.0 263 1178 51 135
0:54.4 250 1:48.8 272 1191 52 140
0:58.9 250 1:57.8 214 977 43 128
0:55.9 250 1:51.8 250 1159 48 138
0:58.7 250 1:57.4 216 1042 44 128
0:58.8 250 1:57.6 215 979 44 131
0:56.4 250 1:52.8 244 1085 48 134
0:56.0 250 1:52.0 249 1092 48 135
0:56.8 250 1:53.6 239 1077 48 136
0:55.0 250 1:50.0 263 1178 56 137
0:56.9 250 1:53.8 237 1075 49 134
0:57.8 250 1:55.6 227 1058 44 133
0:56.9 250 1:53.8 237 1075 49 132
0:56.7 250 1:53.4 240 1079 51 136
0:56.4 250 1:52.8 244 1085 55 136
r7,514