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Robin Moore 45:00 row

10,242

Meters

45:00.0

Time

2:11.8

Pace

604

Calories

148

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate25
Stroke Count1128
Drag Factor114

November 13, 2023 06:58:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW4S4 - GA Members
app.erg.zone/w/6qHsKPe8QLmT7tL3d6nTsw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,242 2:11.8 153 825 604 25 148
1:30.0 338 2:13.1 148 810 20 25 128
3:00.0 333 2:15.1 142 788 19 24 134
4:30.0 344 2:10.8 156 838 20 25 140
6:00.0 340 2:12.3 151 819 20 24 147
7:30.0 345 2:10.4 158 842 21 25 141
9:00.0 342 2:11.5 154 828 20 25 150
10:30.0 348 2:09.3 162 857 21 25 148
12:00.0 331 2:15.9 139 779 19 24 145
13:30.0 344 2:10.8 156 838 20 24 147
15:00.0 332 2:15.5 141 783 19 24 146
16:30.0 348 2:09.3 162 857 21 25 149
18:00.0 348 2:09.3 162 857 21 25 150
19:30.0 347 2:09.6 160 852 21 25 151
21:00.0 332 2:15.5 141 783 19 25 145
22:30.0 345 2:10.4 158 842 21 26 148
24:00.0 333 2:15.1 142 788 19 25 146
25:30.0 350 2:08.5 165 866 21 25 152
27:00.0 332 2:15.5 141 783 19 25 148
28:30.0 352 2:07.8 168 876 21 26 152
30:00.0 334 2:14.7 143 792 19 25 151
31:30.0 350 2:08.5 165 866 21 26 155
33:00.0 332 2:15.5 141 783 19 25 149
34:30.0 352 2:07.8 168 876 21 26 152
36:00.0 338 2:13.1 148 810 20 25 156
37:30.0 351 2:08.2 166 871 21 26 153
39:00.0 331 2:15.9 139 779 19 24 149
40:30.0 353 2:07.4 169 881 22 27 155
42:00.0 331 2:15.9 139 779 19 25 151
43:30.0 354 2:07.1 170 886 22 27 155
45:00.0 333 2:15.1 142 788 19 25 154

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Workout Graph

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