45:00 row on August 14, 2023

Robin Moore 45:00 row

10,043

Meters

45:00.0

Time

2:14.4

Pace

585

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	10,043	2:14.4	144	795	585	24
1:30.0	345	2:10.4	158	842	21	25
3:00.0	317	2:21.9	122	721	18	23
4:30.0	351	2:08.2	166	871	21	24
6:00.0	325	2:18.4	132	753	18	23
7:30.0	352	2:07.8	168	876	21	25
9:00.0	315	2:22.8	120	713	17	22
10:30.0	355	2:06.7	172	891	22	25
12:00.0	290	2:35.1	94	622	15	21
13:30.0	349	2:08.9	163	861	21	25
15:00.0	315	2:22.8	120	713	17	20
16:30.0	350	2:08.5	165	866	21	25
18:00.0	316	2:22.4	121	717	17	23
19:30.0	353	2:07.4	169	881	22	25
21:00.0	309	2:25.6	113	690	17	21
22:30.0	361	2:04.6	181	921	23	27
24:00.0	316	2:22.4	121	717	17	23
25:30.0	351	2:08.2	166	871	21	24
27:00.0	322	2:19.7	128	741	18	23
28:30.0	352	2:07.8	168	876	21	26
30:00.0	315	2:22.8	120	713	17	23
31:30.0	361	2:04.6	181	921	23	27
33:00.0	315	2:22.8	120	713	17	23
34:30.0	350	2:08.5	165	866	21	25
36:00.0	309	2:25.6	113	690	17	23
37:30.0	352	2:07.8	168	876	21	24
39:00.0	321	2:20.1	127	737	18	23
40:30.0	361	2:04.6	181	921	23	27
42:00.0	334	2:14.7	143	792	19	26
43:30.0	363	2:03.9	184	932	23	29
45:00.0	320	2:20.6	126	733	18	24

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