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Robin Moore 1:00:00 row

13,156

Meters

1:00:00.0

Time

2:16.8

Pace

757

Calories

Average Watts137
Calories Per Hour770
Stroke Rate23
Stroke Count1429
Drag Factor112

August 06, 2023 11:00:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

MARATHONW3S4 - GA Members
app.erg.zone/w/LXtSYUIXSKGpkf2geZCmTg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,156 2:16.8 137 770 757 23
1:30.0 342 2:11.5 154 828 20 25
3:00.0 327 2:17.6 134 762 19 24
4:30.0 350 2:08.5 165 866 21 25
6:00.0 324 2:18.8 131 749 18 23
7:30.0 346 2:10.0 159 847 21 25
9:00.0 328 2:17.1 136 766 19 23
10:30.0 347 2:09.6 160 852 21 23
12:00.0 325 2:18.4 132 753 18 23
13:30.0 348 2:09.3 162 857 21 24
15:00.0 318 2:21.5 124 725 18 21
16:30.0 348 2:09.3 162 857 21 23
18:00.0 312 2:24.2 117 701 17 22
19:30.0 348 2:09.3 162 857 21 24
21:00.0 312 2:24.2 117 701 17 22
22:30.0 349 2:08.9 163 861 21 25
24:00.0 310 2:25.1 114 693 17 21
25:30.0 347 2:09.6 160 852 21 25
27:00.0 310 2:25.1 114 693 17 21
28:30.0 348 2:09.3 162 857 21 25
30:00.0 297 2:31.5 101 646 16 21
31:30.0 353 2:07.4 169 881 22 26
33:00.0 301 2:29.5 105 660 16 21
34:30.0 354 2:07.1 170 886 22 26
36:00.0 303 2:28.5 107 667 16 23
37:30.0 349 2:08.9 163 861 21 26
39:00.0 308 2:26.1 112 686 17 22
40:30.0 347 2:09.6 160 852 21 25
42:00.0 302 2:29.0 106 664 16 23
43:30.0 349 2:08.9 163 861 21 26
45:00.0 305 2:27.5 109 675 16 23
46:30.0 348 2:09.3 162 857 21 25
48:00.0 294 2:33.0 98 635 15 23
49:30.0 351 2:08.2 166 871 21 26
51:00.0 309 2:25.6 113 690 17 24
52:30.0 353 2:07.4 169 881 22 25
54:00.0 295 2:32.5 99 639 15 23
55:30.0 350 2:08.5 165 866 21 28
57:00.0 283 2:39.0 87 599 14 21
58:30.0 350 2:08.5 165 866 21 27
1:00:00.0 314 2:23.3 119 709 17 24

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Workout Graph

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