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Robin Moore 45:00 row

9,307

Meters

45:00.0

Time

2:25.0

Pace

552

Calories

Average Watts115
Calories Per Hour694
Stroke Rate22
Stroke Count1025
Drag Factor111

July 28, 2023 17:29:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MARATHONW2S4 - GA Members
app.erg.zone/w/rpk7n-iFTLuGxTIiMEC-Ug

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,307 2:25.0 115 694 552 22
1:30.0 360 2:05.0 179 916 22 27
3:00.0 165 4:32.7 17 359 8 12
4:30.0 358 2:05.6 176 906 22 27
6:00.0 334 2:14.7 143 792 19 25
7:30.0 358 2:05.6 176 906 22 26
9:00.0 350 2:08.5 165 866 21 25
10:30.0 361 2:04.6 181 921 23 27
12:00.0 49 15:18.3 0 301 2 3
13:30.0 375 2:00.0 203 997 24 27
15:00.0 6 2:05:00.0 0 300 0 0
16:30.0 120 6:15.0 7 322 7 10
18:00.0 314 2:23.3 119 709 18 23
19:30.0 361 2:04.6 181 921 23 27
21:00.0 334 2:14.7 143 792 19 24
22:30.0 358 2:05.6 176 906 22 27
24:00.0 335 2:14.3 144 796 19 24
25:30.0 361 2:04.6 181 921 23 27
27:00.0 331 2:15.9 139 779 19 23
28:30.0 365 2:03.2 187 942 23 28
30:00.0 333 2:15.1 142 788 19 25
31:30.0 365 2:03.2 187 942 23 27
33:00.0 334 2:14.7 143 792 19 25
34:30.0 360 2:05.0 179 916 22 27
36:00.0 314 2:23.3 119 709 17 21
37:30.0 358 2:05.6 176 906 22 26
39:00.0 313 2:23.7 118 705 17 21
40:30.0 359 2:05.3 178 911 22 26
42:00.0 324 2:18.8 131 749 18 23
43:30.0 360 2:05.0 179 916 22 26
45:00.0 293 2:33.5 97 632 15 22

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Workout Graph

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