Robin Moore 16000m row
16,000
Meters
1:06:51.1
Time
2:05.3
Pace
1008
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1789 |
| Drag Factor | 113 |
April 08, 2023 10:47:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:51.1 | 16,000 | 2:05.3 | 178 | 911 | 1008 | 26 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 26 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 26 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 26 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 26 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 26 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 63 | 27 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 911 | 63 | 26 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 911 | 63 | 27 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 62 | 26 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 908 | 63 | 27 |
| 4:12.0 | 11,000 | 2:06.0 | 175 | 902 | 63 | 27 |
| 4:10.4 | 12,000 | 2:05.2 | 178 | 913 | 63 | 27 |
| 4:09.6 | 13,000 | 2:04.8 | 180 | 919 | 63 | 27 |
| 4:09.7 | 14,000 | 2:04.8 | 180 | 918 | 63 | 27 |
| 4:08.2 | 15,000 | 2:04.1 | 183 | 930 | 64 | 29 |
| 4:00.7 | 16,000 | 2:00.3 | 201 | 991 | 66 | 29 |
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16k
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