Robin Moore 15000m row
15,000
Meters
1:02:39.8
Time
2:05.3
Pace
946
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1691 |
| Drag Factor | 108 |
April 01, 2023 11:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:39.8 | 15,000 | 2:05.3 | 178 | 911 | 946 | 27 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 26 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 26 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 26 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 27 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 63 | 26 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 901 | 63 | 27 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 903 | 63 | 27 |
| 4:11.3 | 9,000 | 2:05.6 | 176 | 907 | 63 | 27 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 912 | 63 | 27 |
| 4:10.9 | 11,000 | 2:05.4 | 177 | 910 | 63 | 27 |
| 4:10.9 | 12,000 | 2:05.4 | 177 | 910 | 63 | 27 |
| 4:09.1 | 13,000 | 2:04.5 | 181 | 923 | 63 | 28 |
| 4:06.1 | 14,000 | 2:03.0 | 188 | 946 | 64 | 29 |
| 4:03.5 | 15,000 | 2:01.7 | 194 | 967 | 65 | 30 |
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15K
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