Robin Moore 30:01 BikeErg
13,740
Meters
30:01.5
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 2.44 |
| Drag Factor | 80 |
April 28, 2022 14:21:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.5 | 13,740 | 2:11.1 | 155 | 834 | 415 | 74 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 766 | 63 | 71 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 73 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 74 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 861 | 71 | 75 |
| 25:00.0 | 2,306 | 2:10.0 | 159 | 847 | 70 | 75 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 77 |
| 30:01.5 | 12 | 2:05.0 | 179 | 916 | 0 | 76 |
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Workout Graph
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