Robin Moore 30:00 row
6,390
Meters
30:00.9
Time
2:20.9
Pace
368
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 109 |
April 14, 2022 13:56:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,390 | 2:20.9 | 125 | 730 | 368 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 57 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 3 |
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Workout Graph
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