Robin Moore 9000m row
9,000
Meters
39:03.3
Time
2:10.1
Pace
550
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 110 |
January 28, 2022 13:28:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:03.3 | 9,000 | 2:10.1 | 159 | 845 | 550 | 20 |
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 89 | 18 |
| 6:27.6 | 3,000 | 2:09.2 | 162 | 858 | 92 | 22 |
| 6:38.9 | 4,500 | 2:12.9 | 149 | 812 | 90 | 18 |
| 6:24.0 | 6,000 | 2:08.0 | 167 | 874 | 93 | 24 |
| 6:43.0 | 7,500 | 2:14.3 | 144 | 796 | 89 | 18 |
| 6:08.6 | 9,000 | 2:02.8 | 189 | 949 | 97 | 26 |
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Workout Graph
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