Robin Moore 8006m row
8,006
Meters
36:24.2
Time
2:16.4
Pace
468
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 110 |
November 04, 2021 06:59:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:24.2 | 8,006 | 2:16.4 | 138 | 774 | 468 | 19 | 144 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 18 | 138 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 18 | 141 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 19 | 141 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 58 | 18 | 143 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 19 | 144 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 768 | 58 | 19 | 144 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 768 | 58 | 19 | 145 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 63 | 26 | 165 |
| 0:02.4 | 8,006 | 3:20.0 | 44 | 450 | 0 | 0 | 144 |
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Workout Graph
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