Robin Moore 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 121 |
December 08, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 373 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
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