Robin Moore 16009m BikeErg
16,009
Meters
34:50.3
Time
2:10.5
Pace
486
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 73 |
| Revolution Count | 2571 |
| Power/kg | 2.47 |
| Drag Factor | 84 |
February 24, 2020 20:43:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:50.3 | 16,009 | 2:10.5 | 157 | 841 | 486 | 73 | 151 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 73 | 135 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 76 | 142 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 60 | 78 | 164 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 63 | 70 | 157 |
| 4:12.0 | 10,000 | 2:06.0 | 175 | 902 | 63 | 69 | 149 |
| 4:15.1 | 12,000 | 2:07.5 | 169 | 880 | 62 | 75 | 155 |
| 4:18.0 | 14,000 | 2:09.0 | 163 | 861 | 61 | 74 | 156 |
| 4:15.4 | 16,000 | 2:07.7 | 168 | 878 | 62 | 75 | 158 |
| 0:01.4 | 16,009 | 2:35.5 | 93 | 620 | 0 | 44 |
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Workout Graph
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