Robin Moore 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 108 |
December 24, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 320 | 25 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 63 | 25 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 24 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 24 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 65 | 26 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 28 |
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Workout Graph
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