Robin Moore 24:29 row
5,013
Meters
24:29.4
Time
2:26.5
Pace
299
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 116 |
June 20, 2018 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,013 | 2:26.5 | 111 | 682 | 299 | 19 | 155 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 74 | 19 | 146 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 72 | 19 | 154 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 161 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 512 | 61 | 16 | 158 |
| 24:29.4 | 120 | 2:02.5 | 190 | 955 | 7 | 22 | 157 |
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Workout Graph
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