Robin Moore 30:00 row
5,082
Meters
30:00.0
Time
2:57.0
Pace
311
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 116 |
June 12, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,082 | 2:57.0 | 63 | 516 | 311 | 16 | 146 |
| 6:00.0 | 612 | 4:54.1 | 14 | 347 | 34 | 9 | 104 |
| 12:00.0 | 226 | 13:16.4 | 1 | 302 | 13 | 4 | 136 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 22 | 155 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 21 | 162 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 24 | 174 |
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Workout Graph
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