Robin Moore 21:01 row
4,839
Meters
21:01.6
Time
2:10.3
Pace
294
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 138 |
March 28, 2018 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 4,839 | 2:10.3 | 158 | 843 | 294 | 23 | 158 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 147 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 157 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 158 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 170 |
| 21:01.6 | 242 | 2:07.2 | 170 | 884 | 15 | 23 | 161 |
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Workout Graph
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