Robin Moore 22:18 row
5,036
Meters
22:18.2
Time
2:12.8
Pace
301
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 121 |
March 11, 2018 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.2 | 5,036 | 2:12.8 | 149 | 813 | 301 | 23 | 156 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 150 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 153 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 157 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 161 |
| 22:18.2 | 536 | 2:08.9 | 163 | 862 | 33 | 23 | 162 |
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Workout Graph
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