Robin Moore 7000m row
7,000
Meters
30:38.2
Time
2:11.3
Pace
423
Calories
174
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 116 |
September 05, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.2 | 7,000 | 2:11.3 | 155 | 832 | 423 | 21 | 174 |
| 6:07.3 | 1,400 | 2:11.1 | 155 | 833 | 85 | 19 | 168 |
| 6:08.5 | 2,800 | 2:11.6 | 154 | 828 | 84 | 21 | 175 |
| 6:11.7 | 4,200 | 2:12.7 | 150 | 814 | 84 | 21 | 171 |
| 6:07.4 | 5,600 | 2:11.2 | 155 | 833 | 85 | 22 | 177 |
| 6:03.3 | 7,000 | 2:09.7 | 160 | 851 | 85 | 22 | 183 |
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Workout Graph
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