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Richard Chapman 24x1:00/0:30r row

5,570

Meters

24:00.0

Time

2:09.2

Pace

334

Calories

102

Heart Rate

Rest Distance1,634
Rest Time12:00.0
Overall Distance7,204
Overall Time36:00.0
Average Watts162
Calories Per Hour835
Stroke Rate28
Stroke Count931
Drag Factor138

December 16, 2024 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x1:00/0:30r =7204m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,570 2:09.2 162 835 28 102
1:00.0 222 2:15.1 142 780 28 92
1:00.0 224 2:13.9 146 780 28 91
1:00.0 226 2:12.7 150 780 28 94
1:00.0 227 2:12.1 152 780 28 94
1:00.0 230 2:10.4 158 840 28 101
1:00.0 231 2:09.8 160 840 28 99
1:00.0 233 2:08.7 164 840 28 98
1:00.0 234 2:08.2 166 840 29 105
1:00.0 236 2:07.1 170 840 28 105
1:00.0 238 2:06.0 175 900 28 108
1:00.0 240 2:05.0 179 900 29 105
1:00.0 243 2:03.4 186 900 29 109
1:00.0 223 2:14.5 144 780 27 101
1:00.0 224 2:13.9 146 780 27 101
1:00.0 226 2:12.7 150 780 28 99
1:00.0 228 2:11.5 154 780 28 102
1:00.0 230 2:10.4 158 840 28 104
1:00.0 231 2:09.8 160 840 28 105
1:00.0 233 2:08.7 164 840 28 106
1:00.0 235 2:07.6 168 840 28 102
1:00.0 236 2:07.1 170 840 28 108
1:00.0 238 2:06.0 175 900 28 107
1:00.0 240 2:05.0 179 900 28 107
1:00.0 242 2:03.9 184 900 28 108
r1,634

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