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Richard Chapman 20x250m/0:30r row

5,000

Meters

21:55.1

Time

2:11.5

Pace

292

Calories

102

Heart Rate

Rest Distance1,276
Rest Time10:00.0
Overall Distance6,276
Overall Time31:55.1
Average Watts154
Calories Per Hour799
Stroke Rate27
Stroke Count824
Drag Factor134

September 23, 2024 19:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6276m/31:55

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:55.1 5,000 2:11.5 154 799 27 102
1:08.0 250 2:16.0 139 741 28 94
1:07.5 250 2:15.0 142 746 28 96
1:06.9 250 2:13.8 146 753 28 97
1:06.6 250 2:13.2 148 756 28 97
1:05.9 250 2:11.8 153 819 28 98
1:05.5 250 2:11.0 156 824 27 102
1:05.0 250 2:10.0 159 830 28 98
1:04.5 250 2:09.0 163 837 29 105
1:04.1 250 2:08.2 166 842 28 105
1:03.5 250 2:07.0 171 850 28 107
1:08.0 250 2:16.0 139 741 27 103
1:07.5 250 2:15.0 142 746 28 99
1:06.9 250 2:13.8 146 753 28 103
1:06.6 250 2:13.2 148 756 28 101
1:06.0 250 2:12.0 152 818 27 104
1:05.5 250 2:11.0 156 824 27 112
1:05.0 250 2:10.0 159 830 28 107
1:04.5 250 2:09.0 163 837 28 107
1:04.0 250 2:08.0 167 843 28 108
1:03.5 250 2:07.0 171 850 28 109
r1,276

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