Richard Chapman 10x250m/0:30r row
2,500
Meters
10:17.4
Time
2:03.4
Pace
156
Calories
111
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 15:17.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 88 |
December 20, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,500 | 2:03.4 | 186 | 909 | 30 | 111 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 31 | 100 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 30 | 100 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | 106 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 31 | 109 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 31 | 113 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 31 | 114 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | 118 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | 116 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 119 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 119 |
| r635 |
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Workout Graph
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10x250m/0:30r =3135m/15:17