Richard Chapman 10x1:00/0:30r row
2,394
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
106
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 138 |
June 08, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 888 | 28 | 106 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 100 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 100 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 98 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 103 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 107 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 109 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 111 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 107 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 114 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 118 |
| r621 |
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Workout Graph
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10x1:00/0:30r =3015m/15:00