Richard Chapman 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 143 |
March 28, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 831 | 277 | 27 | 108 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 27 | 94 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 27 | 99 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 28 | 114 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 28 | 118 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 28 | 118 |
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Workout Graph
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