Richard Chapman 4000m row
4,000
Meters
16:31.9
Time
2:03.9
Pace
255
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 147 |
January 24, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.9 | 4,000 | 2:03.9 | 184 | 925 | 255 | 28 | 121 |
| 3:19.0 | 800 | 2:04.3 | 182 | 922 | 51 | 28 | 111 |
| 3:17.7 | 1,600 | 2:03.5 | 186 | 928 | 51 | 28 | 123 |
| 3:18.6 | 2,400 | 2:04.1 | 183 | 924 | 51 | 28 | 123 |
| 3:18.4 | 3,200 | 2:04.0 | 184 | 925 | 51 | 28 | 126 |
| 3:18.1 | 4,000 | 2:03.8 | 184 | 926 | 51 | 29 | 126 |
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Workout Graph
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