Richard Chapman 12:00 row
2,818
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 143 |
January 14, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,818 | 2:07.7 | 168 | 870 | 174 | 28 | 115 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 28 | 107 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 28 | 112 |
| 9:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 28 | 119 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 29 | 123 |
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Workout Graph
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