Richard Chapman 5x500m/1:00r row
2,500
Meters
10:09.7
Time
2:01.9
Pace
161
Calories
120
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 15:09.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 141 |
December 24, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,500 | 2:01.9 | 193 | 950 | 29 | 120 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | 112 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | 123 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | 125 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 30 | 125 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 117 |
| r715 |
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Workout Graph
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5x500m/1:00r =3215m/15:10