Richard Chapman 10x250m/0:30r row
2,500
Meters
10:07.7
Time
2:01.5
Pace
159
Calories
105
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 15:07.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 133 |
November 14, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,500 | 2:01.5 | 195 | 941 | 30 | 105 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | 94 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 30 | 95 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | 96 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 30 | 102 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | 114 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 31 | 107 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 30 | 109 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 108 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 31 | 111 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 31 | 115 |
| r674 |
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Workout Graph
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10x250m/0:30r =3174m/15:08