Richard Chapman 16x250m/0:30r row
4,000
Meters
16:35.5
Time
2:04.4
Pace
249
Calories
106
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:35.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 143 |
October 25, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 4,000 | 2:04.4 | 182 | 900 | 29 | 106 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 28 | 95 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 29 | 96 |
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 29 | 102 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 29 | 103 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 101 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 29 | 108 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | 109 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | 114 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 29 | 103 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | 108 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 29 | 107 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 29 | 107 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 102 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 29 | 111 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 30 | 113 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 | 117 |
| r1,151 |
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Workout Graph
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16x250m/0:30r row =5151m/24:36