Richard Chapman 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 99 |
March 02, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 862 | 308 | 30 | 124 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 30 | 116 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 31 | 119 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 31 | 120 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 30 | 129 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 31 | 136 |
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Workout Graph
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