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Richard Chapman 16x250m/0:30r row

4,000

Meters

15:24.4

Time

1:55.5

Pace

268

Calories

109

Heart Rate

Rest Distance1,113
Rest Time8:00.0
Overall Distance5,113
Overall Time23:24.4
Average Watts227
Calories Per Hour1043
Stroke Rate31
Drag Factor141

February 14, 2022 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

16x250m/0:30r row =5113m/23:24

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.4 4,000 1:55.5 227 1043 31 109
0:59.5 250 1:59.0 208 968 31 104
0:59.1 250 1:58.2 212 974 30 105
0:58.6 250 1:57.2 217 1044 32 106
0:58.0 250 1:56.0 224 1055 31 114
0:57.5 250 1:55.0 230 1064 31 118
0:57.0 250 1:54.0 236 1073 32 120
0:56.5 250 1:53.0 243 1083 31 129
0:56.0 250 1:52.0 249 1092 32 124
0:59.5 250 1:59.0 208 968 31 116
0:59.0 250 1:58.0 213 976 32 117
0:58.5 250 1:57.0 219 1046 31 122
0:58.0 250 1:56.0 224 1055 31 124
0:57.5 250 1:55.0 230 1064 32 128
0:57.1 250 1:54.2 235 1071 32 129
0:56.5 250 1:53.0 243 1083 32 127
0:56.0 250 1:52.0 249 1092 32 132
r1,113