Richard Chapman 16:00 row
4,048
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 147 |
February 11, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1016 | 271 | 30 | 135 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 30 | 122 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 30 | 134 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 30 | 141 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 31 | 145 |
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Workout Graph
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