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Richard Chapman 16x250m/0:30r row

4,000

Meters

15:24.0

Time

1:55.5

Pace

270

Calories

122

Heart Rate

Rest Distance1,127
Rest Time8:00.0
Overall Distance5,127
Overall Time23:24.0
Average Watts227
Calories Per Hour1051
Stroke Rate32
Stroke Count670
Drag Factor104

October 25, 2021 12:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row =5127m/23:24

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.0 4,000 1:55.5 227 1051 32 122
0:59.6 250 1:59.2 207 966 31 101
0:59.0 250 1:58.0 213 976 32 110
0:58.5 250 1:57.0 219 1046 32 118
0:58.0 250 1:56.0 224 1055 32 110
0:57.5 250 1:55.0 230 1064 32 121
0:57.1 250 1:54.2 235 1071 33 123
0:56.5 250 1:53.0 243 1083 33 123
0:56.0 250 1:52.0 249 1092 32 130
0:59.4 250 1:58.8 209 969 31 120
0:58.9 250 1:57.8 214 977 32 126
0:58.3 250 1:56.6 221 1049 32 123
0:58.1 250 1:56.2 223 1053 32 125
0:57.5 250 1:55.0 230 1064 32 126
0:57.0 250 1:54.0 236 1073 33 124
0:56.5 250 1:53.0 243 1146 32 137
0:56.0 250 1:52.0 249 1157 32 138
r1,127

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Workout Graph

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