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Richard Chapman 20x125m/0:15r row

2,500

Meters

9:34.3

Time

1:54.8

Pace

164

Calories

119

Heart Rate

Rest Distance825
Rest Time5:00.0
Overall Distance3,325
Overall Time14:34.3
Average Watts231
Calories Per Hour1028
Stroke Rate32
Stroke Count406
Drag Factor125

September 20, 2021 11:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x125m/0:15r row =3325m/14:34

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.3 2,500 1:54.8 231 1028 32 119
0:29.8 125 1:59.2 207 966 32 104
0:29.6 125 1:58.4 211 972 32 108
0:29.3 125 1:57.2 217 982 33 114
0:29.1 125 1:56.4 222 989 33 112
0:28.9 125 1:55.6 227 996 33 118
0:28.6 125 1:54.4 234 1006 34 117
0:28.4 125 1:53.6 239 1014 32 121
0:28.1 125 1:52.4 246 1024 32 124
0:27.8 125 1:51.2 255 1165 32 126
0:27.7 125 1:50.8 257 1169 33 131
0:29.9 125 1:59.6 205 963 32 121
0:29.5 125 1:58.0 213 976 33 114
0:29.3 125 1:57.2 217 982 33 116
0:29.0 125 1:56.0 224 993 33 115
0:28.8 125 1:55.2 229 1000 31 117
0:28.6 125 1:54.4 234 1006 31 121
0:28.3 125 1:53.2 241 1017 32 126
0:28.1 125 1:52.4 246 1024 32 128
0:27.9 125 1:51.6 252 1161 32 131
0:27.6 125 1:50.4 260 1173 33 128
r825

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