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Richard Chapman 16x250m/0:30r row

4,000

Meters

15:24.4

Time

1:55.5

Pace

268

Calories

121

Heart Rate

Rest Distance1,216
Rest Time8:00.0
Overall Distance5,216
Overall Time23:24.4
Average Watts227
Calories Per Hour1043
Stroke Rate31
Stroke Count677
Drag Factor142

August 15, 2021 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row =5216m/23:24

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.4 4,000 1:55.5 227 1043 31 121
0:59.4 250 1:58.8 209 969 31 106
0:59.0 250 1:58.0 213 976 31 109
0:58.4 250 1:56.8 220 1047 31 108
0:58.0 250 1:56.0 224 1055 31 123
0:57.5 250 1:55.0 230 1064 31 114
0:57.1 250 1:54.2 235 1071 32 119
0:56.5 250 1:53.0 243 1083 32 122
0:56.0 250 1:52.0 249 1092 32 133
0:59.5 250 1:59.0 208 968 31 119
0:59.0 250 1:58.0 213 976 32 122
0:58.6 250 1:57.2 217 1044 31 123
0:58.0 250 1:56.0 224 1055 31 128
0:57.7 250 1:55.4 228 1060 31 125
0:57.0 250 1:54.0 236 1073 32 130
0:56.5 250 1:53.0 243 1083 32 127
0:56.0 250 1:52.0 249 1092 32 134
r1,216

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