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Richard Chapman 20x1:00/1:00r row

5,025

Meters

20:00.0

Time

1:59.4

Pace

326

Calories

104

Heart Rate

Rest Distance2,261
Rest Time20:00.0
Overall Distance7,286
Overall Time40:00.0
Average Watts206
Calories Per Hour978
Stroke Rate30
Stroke Count1057
Drag Factor144

May 01, 2021 10:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/1:00r row =7286m/40:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,025 1:59.4 206 978 30 104
1:00.0 242 2:03.9 184 900 31 95
1:00.0 244 2:02.9 188 900 31 85
1:00.0 246 2:01.9 193 960 31 95
1:00.0 248 2:00.9 198 960 31 0
1:00.0 251 1:59.5 205 960 31 67
1:00.0 252 1:59.0 207 960 32 105
1:00.0 254 1:58.1 212 1020 31 109
1:00.0 256 1:57.1 217 1020 31 109
1:00.0 259 1:55.8 225 1020 31 112
1:00.0 261 1:54.9 230 1080 31 119
1:00.0 241 2:04.4 181 900 30 105
1:00.0 244 2:02.9 188 900 31 107
1:00.0 246 2:01.9 193 960 31 107
1:00.0 247 2:01.4 195 960 30 109
1:00.0 250 2:00.0 203 960 30 111
1:00.0 252 1:59.0 207 960 31 108
1:00.0 254 1:58.1 212 1020 31 101
1:00.0 256 1:57.1 217 1020 31 110
1:00.0 259 1:55.8 225 1020 31 117
1:00.0 261 1:54.9 230 1080 30 121
r2,261

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Workout Graph

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