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Richard Chapman 16x250m/0:30r row

4,000

Meters

15:25.0

Time

1:55.6

Pace

269

Calories

124

Heart Rate

Rest Distance853
Rest Time8:00.0
Overall Distance4,853
Overall Time23:25.0
Average Watts226
Calories Per Hour1046
Stroke Rate32
Stroke Count636
Drag Factor129

October 06, 2020 13:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r =4853m/23:25

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:25.0 4,000 1:55.6 226 1046 32 124
0:59.5 250 1:59.0 208 968 31 113
0:59.1 250 1:58.2 212 974 31 116
0:58.5 250 1:57.0 219 1046 32 113
0:58.1 250 1:56.2 223 1053 32 122
0:57.5 250 1:55.0 230 1064 32 116
0:57.0 250 1:54.0 236 1073 33 126
0:56.7 250 1:53.4 240 1079 33 120
0:56.1 250 1:52.2 248 1090 33 133
0:59.6 250 1:59.2 207 966 32 123
0:59.1 250 1:58.2 212 974 32 123
0:58.5 250 1:57.0 219 1046 33 125
0:57.9 250 1:55.8 225 1056 32 128
0:57.7 250 1:55.4 228 1060 32 127
0:57.1 250 1:54.2 235 1071 33 131
0:56.5 250 1:53.0 243 1083 33 136
0:55.9 250 1:51.8 250 1159 33 133
r853

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