Richard Chapman 8x2:00/1:00r row
4,049
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
137
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 131 |
July 31, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,049 | 1:58.5 | 210 | 1008 | 31 | 137 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 117 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | 124 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | 130 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 | 137 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | 143 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 32 | 146 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 32 | 150 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | 153 |
| r898 |
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Workout Graph
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8x2:00/1:00r =4947m/24:00