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Richard Chapman 24x1:00/0:30r row

6,175

Meters

24:00.0

Time

1:56.5

Pace

413

Calories

124

Heart Rate

Rest Distance1,412
Rest Time12:00.0
Overall Distance7,587
Overall Time36:00.0
Average Watts221
Calories Per Hour1032
Stroke Rate32
Stroke Count996
Drag Factor115

December 27, 2019 18:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x1:00/0:30r =7587m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,175 1:56.5 221 1032 32 124
1:00.0 252 1:59.0 207 960 32 109
1:00.0 255 1:57.6 215 1020 32 113
1:00.0 256 1:57.1 217 1020 32 113
1:00.0 259 1:55.8 225 1020 32 121
1:00.0 260 1:55.3 228 1080 32 119
1:00.0 262 1:54.5 233 1080 33 126
1:00.0 251 1:59.5 205 960 32 121
1:00.0 254 1:58.1 212 1020 32 115
1:00.0 255 1:57.6 215 1020 32 120
1:00.0 259 1:55.8 225 1020 32 127
1:00.0 260 1:55.3 228 1080 32 128
1:00.0 262 1:54.5 233 1080 33 132
1:00.0 252 1:59.0 207 960 32 126
1:00.0 254 1:58.1 212 1020 32 124
1:00.0 256 1:57.1 217 1020 32 127
1:00.0 258 1:56.2 223 1080 32 130
1:00.0 260 1:55.3 228 1080 33 132
1:00.0 263 1:54.0 236 1080 33 135
1:00.0 252 1:59.0 207 960 32 130
1:00.0 254 1:58.1 212 1020 32 124
1:00.0 256 1:57.1 217 1020 32 131
1:00.0 258 1:56.2 223 1020 32 130
1:00.0 261 1:54.9 230 1080 32 132
1:00.0 262 1:54.5 233 1080 32 133
r1,412

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