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Richard Chapman 24x250m/0:30r row

6,000

Meters

23:08.3

Time

1:55.6

Pace

402

Calories

124

Heart Rate

Rest Distance1,348
Rest Time12:00.0
Overall Distance7,348
Overall Time35:08.3
Average Watts226
Calories Per Hour1042
Stroke Rate32
Stroke Count948
Drag Factor113

December 10, 2019 13:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x250m/0:30r =7348m/35:08

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:08.3 6,000 1:55.6 226 1042 32 124
0:59.8 250 1:59.6 205 963 31 96
0:59.1 250 1:58.2 212 974 31 99
0:58.6 250 1:57.2 217 1044 32 106
0:58.1 250 1:56.2 223 1053 32 113
0:57.8 250 1:55.6 227 1058 32 118
0:57.1 250 1:54.2 235 1071 33 118
0:56.6 250 1:53.2 241 1081 33 128
0:56.1 250 1:52.2 248 1090 33 128
0:59.7 250 1:59.4 206 964 31 116
0:59.1 250 1:58.2 212 974 32 118
0:58.6 250 1:57.2 217 1044 32 124
0:58.0 250 1:56.0 224 1055 32 128
0:57.5 250 1:55.0 230 1064 32 130
0:57.1 250 1:54.2 235 1071 33 132
0:56.6 250 1:53.2 241 1081 32 135
0:56.3 250 1:52.6 245 1087 32 136
0:59.5 250 1:59.0 208 968 31 130
0:59.1 250 1:58.2 212 974 31 128
0:58.5 250 1:57.0 219 1046 32 125
0:58.1 250 1:56.2 223 1053 32 131
0:57.6 250 1:55.2 229 1062 32 131
0:57.0 250 1:54.0 236 1073 33 136
0:56.6 250 1:53.2 241 1081 33 138
0:56.0 250 1:52.0 249 1092 32 139
r1,348

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