Richard Chapman 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 120 |
November 19, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 998 | 331 | 30 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 31 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 30 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 31 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 31 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
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Workout Graph
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